Calorie and Energy Expenditure Information
Surfing Exercise Workout to Reduce Weight
Surfing Fitness Program for Weight Reduction and Muscle Development
Information About Best Calorie Burning Exercises - Water Sports - Swimming
Surfing Workout

Calorie Facts - Exercises and Exercise Equipment to Reduce Weight

Muscles Exercised - Raise Metabolic Rate - Burn Fat
Lose Weight - How to Get Lean Stomach - Lose Fat


How Surfing Helps to Reduce Body Weight and Burn Calories

Reduce Weight by Surfing

Weight Reduction and Calorie Expenditure

One way to reduce weight, is to expend extra calories by doing more physical activity. Surfing is a reasonable way to burn calories and therefore reduce body fat. About 10 minutes of Surfing burns about 34 calories. In one year, this daily exercise workout uses up a total of 12,410 calories per year - about 3.5 pounds of body weight.

Surfing: Exercise and Health

A daily Surfing workout doesn't just help you to reduce weight, it also helps to strengthen, tone and lengthen muscles for a leaner appearance.

Reduce Weight Faster with Surfing

In order to speed up weight reduction, by doing Surfing, it's important to follow a nutritious eating-plan, containing an adequate supply of carbs and protein, as well as a full range of vitamins and minerals. Remember, a healthy body loses weight faster.

Best Exercise Plan to Reduce Weight

The best type of physical activity plan for weight control is the one that you find most suitable. If you enjoy Surfing, try it. If not, choose another exercise method.

Back to Weight Reduction Exercises

Back to Top

Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.