 Calorie
Content of Rum
Rum (1 serving) contains
60 calories
Rum (1 bottle) contains about 1600 calories
---------------------------------------------------------------------
How
to Burn Calories in Rum
About 9 minutes of walking
burns the calories in one shot of rum.
For calorie details of 2500
Foods, see Calories
in Foods
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
|
