Calories Information
Calories in Salad, Food Energy and Calorie Content of Salads, Green, Waldorf Salad Dishes

Calories in Salad
Kilocalorie Content of Salads - Calories in Vegetables

Calories Information - Calories In Food
Exercise Advice For Calorie-Burning - Calories Burned by Exercise


Calories in Food

Calories in FoodCalorie Content of Salad

Green Salad (no dressing) contains 30 calories
Chicken Salad (cup) contains 170 calories
Pasta Salad (cup) contains 330 calories
Rice Salad (cup) contains 300 calories
Waldorf Salad (cup) contains 320 calories

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Calories in foodHow to Burn Calories in Salad

About 27 minutes of walking (4mph) burns the calories in one cup of chicken salad.

For calorie details of 2500 Foods, see Calories in Foods

Weight Loss and Diet Nutrition

Losing weight is not simply a matter of calorie-counting, it's also a matter of good diet nutrition. Because unless we maintain good diet nutrition and a healthy intake of protein, carbs, fat, vitamins, minerals and other micro-nutrients, we won't lose weight efficiently. The best diet nutrition for healthy weight reduction comes from a balanced calorie-controlled diet that includes foods from all food groups.

Calories and Nutrition in Vegetables

Calories in Artichokes - Calories in Asparagus - Calories in Avocado - Calories in Nutrition in Avocados - Calories in Bamboo Shoots - Calories in Beets - Calories in Broccoli - Calories in Brussels Sprouts - Calories e in Cabbage - Calories in Capers - Calories in Carrots - Calories in Cauliflower - Calories in Celeriac - Calories in Celery - Calories in Celtuce - Calories in Chard - Calories in Chicory Greens - Calories in Chili Peppers - Calories in Chinese Broccoli - Calories in Corn on Cob - Calories in Corn - Calories in Cos Lettuce - Calories in Cowpeas - Calories in Cucumber - Calories in Dandelion Greens - Calories in Eggplant - Calories in Endive - Calories in Fennel - Calories in French Beans - Calories in Frozen Peas - Calories in Green Peas - Calories in Green Snap Beans - Calories in Green Tomatoes - Calories in Iceberg Lettuce - Calories in Jalapeno Peppers - Calories in Kale - Calories in Ladyfingers - Calories in Leeks - Calories in Mushrooms - Calories in Onions - Calories in Pak-Choi - Calories in Parsnips - Calories in Pickled Cabbage - Calories in Potatoes - Calories in Radicchio - Calories in Red Cabbage - Calories in Red Pepper - Calories in Salad - Calories in Sauerkraut - Calories in Shallots - Calories in Spaghetti Squash - Calories in Spinach - Calories in Squash - Calories in Sun-Dried Peppers - Calories in Sun-Dried Tomatoes - Calories in Sweet Red Pepper - Calories in Sweetcorn - Calories in Tomato - Calories in Turnips - Calories in Vegetables - Calories in Yam


Dietary Calories In Types of Foods

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine

Caloric Information

Definition of Calorie - Definition of Kilocalories (kcals) - Definition of Kilojoules - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories and Exercise - Fat Calories - Calories in One Pound of Body Fat - Calories in Gram Carbs - Calories in Gram Protein - Calories and Water - Exercise: How Many Calories to Burn - Energy in Food

Dieting and Weight Management

Calorie Controlled Weight Loss Diet - Diet Calories Advice - Diet Nutrition - Empty Calorie Foods - Guide to Calories in Food - Low Calorie Diets - Low Calorie Recipes - Calories and Carbohydrates - Fat Replacers - Calorie Free Sweeteners - Food Labels - Negative Calorie Diet - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - Low Calorie Foods and Weight Loss - How to Reduce Fat Calories - Weight Loss and Calories - Weight Loss Diets

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