 Calorie
Content of Salad
Green Salad (no dressing)
contains 30 calories
Chicken Salad (cup) contains 170 calories
Pasta Salad (cup) contains 330 calories
Rice Salad (cup) contains 300 calories
Waldorf Salad (cup) contains 320 calories
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How
to Burn Calories in Salad
About 27 minutes of walking
(4mph) burns the calories in one cup of chicken salad.
For calorie details of 2500
Foods, see Calories
in Foods
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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