Energy and Calories in Cheese Sauce - Information
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Nutrition and Calories in Cheese Sauce
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Calories In Cheese Sauce

See below for nutritional values and information about how many calories are in Cheese Sauce. Designed to help you lose weight and eat a healthy diet, the following nutritional and calorie facts for Cheese Sauce include vitamins, minerals, folate and dietary fiber, as well as protein and carbs.

Nutrition and Calories in Cheese Sauce (Made w/Dry Mix)

Water content (grams per 100g) 3.78
Calorie content of Food (kcals per 100g/3.5oz) 438
Protein content (grams per 100g) 7.68
Fat content (lipids) (grams per 100g) 18.33
Ash content (grams per 100g) 9.67
Carbohydrate content (grams per 100g) 60.52
Dietary Fiber content (grams per 100g) 1
Sugar content (grams per 100g) 10.26

Minerals Nutrition in Cheese Sauce

Calcium (Ca) content (mg per 100g) 204
Iron (Fe) content (mg per 100g) 0.5
Magnesium (Mg) content (mg per 100g) 36
Phosphorus (P) content (mg per 100g) 283
Potassium (K) content (mg per 100g) 428
Sodium (Na) content (mg per 100g) 3202
Zinc (Zn) content (mg per 100g) 1.11
Copper (Cu) content (mg per 100g) 0.085
Manganese (Mn) content (mg per 100g) 0.052
Selenium (Se) content (µ per 100g) N/A

Vitamins Nutrition in Cheese Sauce

Vitamin C (Ascorbic Acid) content (mg per 100g) 0.9
Thiamin content (vitamin B-1) (mg per 100g) 0.211
Riboflavin content (vitamin B-2) (mg per 100g) 0.678
Niacin content (vitamin B-3) (mg per 100g) 2.399
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.499
Vitamin B-6 content (mg per 100g) 0.182
Folate content (µg per 100g) 134
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 134
Folate content (DFE per 100g) 134
Vitamin B-12 content (µg per 100g) 0.46
Vitamin A content (µg per 100g) 202
Vitamin A content (Int. Units, IU, per 100g) 56
Retinol content (µg per 100g) 55
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A

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Calories and Nutrition in Sauces, Relishes and Condiments
Alfredo Sauce - Apple Sauce - Barbecue Sauce - Bearnaise Sauce - Bolognaise Sauce - Cheese Sauce
Chili Sauce - Calories in Clam Sauce - Cocktail Sauce - Cranberry Sauce - Curry Sauce - Fish Sauce
Hickory Sauce - Hoisin Sauce - Hollandaise Sauce - Horseradish - Mustard Sauce - Napoli Sauce
Oyster Sauce - Pepper Sauce - Pesto Sauce - Plum Sauce - Prego Pasta Sauce - Ragu - Salsa Sauce
Sloppy Joe Sauce - Sofrito - Sour Cream Sauce - Soy Sauce - Spaghetti Sauce - Stroganoff Sauce
Sweet & Sour Sauce - Tabasco Sauce - Taco Sauce - Tartar Sauce - Teriyaki Sauce - Tomato Sauce
White Sauce - Worcestershire Sauce - Catsup - Hamburger Relish - Hot Dog Relish - Instant Gravy
Jalapeno Relish - Mustard - Salt - Vinegar

Dietary Calories In Main Food Groups
Alcohol - Bacon/Pork - Bagels - Beans - Beef - Calories in Beer - Bread - Breakfast Bars - Breakfast Cereal - Butter - Cakes - Candy - Cheese
Calories in Chicken - Coffee/Creamers - Condiments - Calories in Cookies - Croissants - Deli Meat - Donuts - Dressings - Eggs - Fast Food
Calories in Fats/Cooking Oils - Fish/Seafood - Frozen Entrees - Calories in Fruit - Game Meat - Herbs/Spices - Ice Cream - Jelly/Jam - Juice
Lamb - Calories in Mexican Food - Muffins - Milk/Yogurt - Noodles - Nuts - Pancakes - Pasta - Pies - Calories in Pizza - Popcorn - Potatoes
Pretzels - Rice - Sauces - Calories in Snacks - Soft Drinks - Soup - Soy Food - Calories in Sugar - Toppings - Turkey - Veal - Vegetables
Calories in Whole Grains - Wine - Energy in Food - Nutrition in Food
Information About Energy Needs and Calorie Deficit to Lose Weight
Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day
Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets
Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate
Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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