Calories
In Fish Sauce (Ready to Serve)
See
below for nutritional values and information about how many calories are
in Fish Sauce. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Fish Sauce include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Fish Sauce (Ready to Serve)
Water
content (grams per 100g) 71.07
Calorie content of Food (kcals per 100g/3.5oz) 35
Protein content (grams per 100g) 5.06
Fat content (lipids) (grams per 100g) 0.01
Ash content (grams per 100g) 20.22
Carbohydrate content (grams per 100g) 3.64
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) 0
Minerals
Nutrition in Fish Sauce (Ready to Serve)
Calcium
(Ca) content (mg per 100g) 43
Iron (Fe) content (mg per 100g) 0.78
Magnesium (Mg) content (mg per 100g) 175
Phosphorus (P) content (mg per 100g) 7
Potassium (K) content (mg per 100g) 288
Sodium (Na) content (mg per 100g) 7720
Zinc (Zn) content (mg per 100g) 0.2
Copper (Cu) content (mg per 100g) 0.05
Manganese (Mn) content (mg per 100g) 0.233
Selenium (Se) content (µ per 100g) 9.1
Vitamins
Nutrition in Fish Sauce (Ready to Serve)
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.5
Thiamin content (vitamin B-1) (mg per 100g) 0.012
Riboflavin content (vitamin B-2) (mg per 100g) 0.057
Niacin content (vitamin B-3) (mg per 100g) 2.313
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.118
Vitamin B-6 content (mg per 100g) 0.396
Folate content (µg per 100g) 51
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 51
Folate content (DFE per 100g) 51
Vitamin B-12 content (µg per 100g) 0.48
Vitamin A content (µg per 100g) 12
Vitamin A content (Int. Units, IU, per 100g) 4
Retinol content (µg per 100g) 4
Vitamin E (alpha-tocopherol) content (µg per 100g) 0
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