Calories
In Hamburger Relish
See
below for nutritional values and information about how many calories are
in Hamburger Relish. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Hamburger Relish
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Hamburger Relish
Water
content (grams per 100g) 61.12
Calorie content of Food (kcals per 100g/3.5oz) 129
Protein content (grams per 100g) 0.63
Fat content (lipids) (grams per 100g) 0.54
Ash content (grams per 100g) 3.22
Carbohydrate content (grams per 100g) 34.48
Dietary Fiber content (grams per 100g) 3.2
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Hamburger Relish
Calcium
(Ca) content (mg per 100g) 4
Iron (Fe) content (mg per 100g) 1.14
Magnesium (Mg) content (mg per 100g) 7
Phosphorus (P) content (mg per 100g) 17
Potassium (K) content (mg per 100g) 76
Sodium (Na) content (mg per 100g) 1096
Zinc (Zn) content (mg per 100g) 0.11
Copper (Cu) content (mg per 100g) 0.083
Manganese (Mn) content (mg per 100g) 0.015
Selenium (Se) content (µ per 100g) 0
Vitamins
Nutrition in Hamburger Relish
Vitamin
C (Ascorbic Acid) content (mg per 100g) 2.3
Thiamin content (vitamin B-1) (mg per 100g) 0.02
Riboflavin content (vitamin B-2) (mg per 100g) 0.042
Niacin content (vitamin B-3) (mg per 100g) 0.617
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.007
Vitamin B-6 content (mg per 100g) 0.015
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 267
Vitamin A content (Int. Units, IU, per 100g) 13
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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