Calories
In Instant Gravy
See
below for nutritional values and information about how many calories are
in Instant Gravy. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Instant Gravy include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Instant Gravy
Water
content (grams per 100g) 5.51
Calorie content of Food (kcals per 100g/3.5oz) 380
Protein content (grams per 100g) 8.53
Fat content (lipids) (grams per 100g) 11.85
Ash content (grams per 100g) 14.34
Carbohydrate content (grams per 100g) 59.78
Dietary Fiber content (grams per 100g) 3.2
Sugar content (grams per 100g) 9.23
Minerals
Nutrition in Instant Gravy
Calcium
(Ca) content (mg per 100g) 116
Iron (Fe) content (mg per 100g) 7.4
Magnesium (Mg) content (mg per 100g) 32
Phosphorus (P) content (mg per 100g) 212
Potassium (K) content (mg per 100g) 367
Sodium (Na) content (mg per 100g) 5053
Zinc (Zn) content (mg per 100g) 0.96
Copper (Cu) content (mg per 100g) 0.149
Manganese (Mn) content (mg per 100g) 0.202
Selenium (Se) content (µ per 100g) 9.3
Vitamins
Nutrition in Instant Gravy
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1.9
Thiamin content (vitamin B-1) (mg per 100g) 0.236
Riboflavin content (vitamin B-2) (mg per 100g) 0.473
Niacin content (vitamin B-3) (mg per 100g) 2.261
Pantothenic Acid content (vitamin B-5) (mg per 100g) 1.014
Vitamin B-6 content (mg per 100g) 0.282
Folate content (µg per 100g) 69
Folic Acid content (µg per 100g) 43
Food Folate content (µg per 100g) 26
Folate content (DFE per 100g) 99
Vitamin B-12 content (µg per 100g) 0.33
Vitamin A content (µg per 100g) 1
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.38
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