Calories
In Oyster Sauce
See
below for nutritional values and information about how many calories are
in Oyster Sauce. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Oyster Sauce include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Oyster Sauce
Water
content (grams per 100g) 80
Calorie content of Food (kcals per 100g/3.5oz) 51
Protein content (grams per 100g) 1.35
Fat content (lipids) (grams per 100g) 0.25
Ash content (grams per 100g) 7.49
Carbohydrate content (grams per 100g) 10.92
Dietary Fiber content (grams per 100g) 0.3
Sugar content (grams per 100g) 0.06
Minerals
Nutrition in Oyster Sauce
Calcium
(Ca) content (mg per 100g) 32
Iron (Fe) content (mg per 100g) 0.18
Magnesium (Mg) content (mg per 100g) 4
Phosphorus (P) content (mg per 100g) 22
Potassium (K) content (mg per 100g) 54
Sodium (Na) content (mg per 100g) 2733
Zinc (Zn) content (mg per 100g) 0.09
Copper (Cu) content (mg per 100g) 0.147
Manganese (Mn) content (mg per 100g) 0.053
Selenium (Se) content (µ per 100g) 4.4
Vitamins
Nutrition in Oyster Sauce
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.1
Thiamin content (vitamin B-1) (mg per 100g) 0.01
Riboflavin content (vitamin B-2) (mg per 100g) 0.124
Niacin content (vitamin B-3) (mg per 100g) 1.474
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.016
Vitamin B-6 content (mg per 100g) 0.016
Folate content (µg per 100g) 15
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 15
Folate content (DFE per 100g) 15
Vitamin B-12 content (µg per 100g) 0.41
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0
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