Calories
In Pickled Olives
See
below for nutritional values and information about how many calories are
in Pickled Olives. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Pickled Olives include
vitamins, minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Pickled Olives (Bottled)
Water
content (grams per 100g) 75.28
Calorie content of Food (kcals per 100g/3.5oz) 145
Protein content (grams per 100g) 1.03
Fat content (lipids) (grams per 100g) 15.32
Ash content (grams per 100g) 4.53
Carbohydrate content (grams per 100g) 3.84
Dietary Fiber content (grams per 100g) 3.3
Sugar content (grams per 100g) 0.54
Minerals
Nutrition in Pickled Olives
Calcium
(Ca) content (mg per 100g) 52
Iron (Fe) content (mg per 100g) 0.49
Magnesium (Mg) content (mg per 100g) 11
Phosphorus (P) content (mg per 100g) 4
Potassium (K) content (mg per 100g) 42
Sodium (Na) content (mg per 100g) 1556
Zinc (Zn) content (mg per 100g) 0.04
Copper (Cu) content (mg per 100g) 0.12
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 0.9
Vitamins
Nutrition in Pickled Olives
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.021
Riboflavin content (vitamin B-2) (mg per 100g) 0.007
Niacin content (vitamin B-3) (mg per 100g) 0.237
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.023
Vitamin B-6 content (mg per 100g) 0.031
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 393
Vitamin A content (Int. Units, IU, per 100g) 20
Retinol content (µg per 100g) N/A
Vitamin E (alpha-tocopherol) content (µg per 100g) 3.81
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