Calories
In White Sauce
See
below for nutritional values and information about how many calories are
in White Sauce. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for White Sauce include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in White Sauce (Homemade, Thick)
Water
content (grams per 100g) 69.1
Calorie content of Food (kcals per 100g/3.5oz) 186
Protein content (grams per 100g) 3.99
Fat content (lipids) (grams per 100g) 13.83
Ash content (grams per 100g) 1.47
Carbohydrate content (grams per 100g) 11.61
Dietary Fiber content (grams per 100g) 0.3
Sugar content (grams per 100g) 3.96
Minerals
Nutrition in White Sauce
Calcium
(Ca) content (mg per 100g) 111
Iron (Fe) content (mg per 100g) 0.5
Magnesium (Mg) content (mg per 100g) 14
Phosphorus (P) content (mg per 100g) 96
Potassium (K) content (mg per 100g) 149
Sodium (Na) content (mg per 100g) 373
Zinc (Zn) content (mg per 100g) 0.4
Copper (Cu) content (mg per 100g) 0.021
Manganese (Mn) content (mg per 100g) 0.067
Selenium (Se) content (µ per 100g) 5.2
Vitamins
Nutrition in White Sauce
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.7
Thiamin content (vitamin B-1) (mg per 100g) 0.088
Riboflavin content (vitamin B-2) (mg per 100g) 0.19
Niacin content (vitamin B-3) (mg per 100g) 0.589
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.315
Vitamin B-6 content (mg per 100g) 0.038
Folate content (µg per 100g) 11
Folic Acid content (µg per 100g) 5
Food Folate content (µg per 100g) 6
Folate content (DFE per 100g) 15
Vitamin B-12 content (µg per 100g) 0.26
Vitamin A content (µg per 100g) 424
Vitamin A content (Int. Units, IU, per 100g) 117
Retinol content (µg per 100g) 114
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.37
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