Calories
In Black Bean Soup
See
below for nutritional values and information about how many calories are
in Black Bean Soup. Designed to help you lose weight and eat a healthy
diet, the following nutritional and calorie facts for Black Bean Soup
include vitamins, minerals, folate and dietary fiber, as well as protein
and carbs.
Nutrition
and Calories in Black Bean Soup (Canned)
Water
content (grams per 100g) 75.33
Calorie content of Food (kcals per 100g/3.5oz) 91
Protein content (grams per 100g) 4.83
Fat content (lipids) (grams per 100g) 1.32
Ash content (grams per 100g) 3.1
Carbohydrate content (grams per 100g) 15.42
Dietary Fiber content (grams per 100g) 6.8
Sugar content (grams per 100g) 0.25
Minerals
Nutrition in Black Bean Soup
Calcium
(Ca) content (mg per 100g) 35
Iron (Fe) content (mg per 100g) 1.5
Magnesium (Mg) content (mg per 100g) 33
Phosphorus (P) content (mg per 100g) 75
Potassium (K) content (mg per 100g) 250
Sodium (Na) content (mg per 100g) 970
Zinc (Zn) content (mg per 100g) 1.1
Copper (Cu) content (mg per 100g) 0.3
Manganese (Mn) content (mg per 100g) 0.5
Selenium (Se) content (µ per 100g) N/A
Vitamins
Nutrition in Black Bean Soup
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0.2
Thiamin content (vitamin B-1) (mg per 100g) 0.042
Riboflavin content (vitamin B-2) (mg per 100g) 0.039
Niacin content (vitamin B-3) (mg per 100g) 0.41
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.16
Vitamin B-6 content (mg per 100g) 0.07
Folate content (µg per 100g) 20
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 20
Folate content (DFE per 100g) 20
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 442
Vitamin A content (Int. Units, IU, per 100g) 22
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.36
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