Calories
In Clam Chowder
See
below for nutritional values and information about how many calories are
in Clam Chowder. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Clam Chowder include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Clam Chowder (Canned, Chunky)
Water
content (grams per 100g) 86.04
Calorie content of Food (kcals per 100g/3.5oz) 56
Protein content (grams per 100g) 3.02
Fat content (lipids) (grams per 100g) 1.41
Ash content (grams per 100g) 1.69
Carbohydrate content (grams per 100g) 7.84
Dietary Fiber content (grams per 100g) 1.2
Sugar content (grams per 100g) 1.67
Minerals
Nutrition in Clam Chowder
Calcium
(Ca) content (mg per 100g) 28
Iron (Fe) content (mg per 100g) 1.1
Magnesium (Mg) content (mg per 100g) 8
Phosphorus (P) content (mg per 100g) 35
Potassium (K) content (mg per 100g) 160
Sodium (Na) content (mg per 100g) 417
Zinc (Zn) content (mg per 100g) 0.7
Copper (Cu) content (mg per 100g) 0.1
Manganese (Mn) content (mg per 100g) 0.1
Selenium (Se) content (µ per 100g) 6.7
Vitamins
Nutrition in Clam Chowder
Vitamin
C (Ascorbic Acid) content (mg per 100g) 5.1
Thiamin content (vitamin B-1) (mg per 100g) 0.024
Riboflavin content (vitamin B-2) (mg per 100g) 0.026
Niacin content (vitamin B-3) (mg per 100g) 0.77
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.1
Vitamin B-6 content (mg per 100g) 0.11
Folate content (µg per 100g) 4
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 4
Folate content (DFE per 100g) 4
Vitamin B-12 content (µg per 100g) 3.3
Vitamin A content (µg per 100g) 1340
Vitamin A content (Int. Units, IU, per 100g) 70
Retinol content (µg per 100g) 3
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.67
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