Calories
In Cream of Asparagus Soup
See
below for nutritional values and information about how many calories are
in Cream of Asparagus Soup. Designed to help you lose weight and eat a
healthy diet, the following nutritional and calorie facts for Cream of
Asparagus Soup include vitamins, minerals, folate and dietary fiber, as
well as protein and carbs.
Nutrition
and Calories in Cream of Asparagus Soup
Water
content (grams per 100g) 84.05
Calorie content of Food (kcals per 100g/3.5oz) 69
Protein content (grams per 100g) 1.82
Fat content (lipids) (grams per 100g) 3.26
Ash content (grams per 100g) 2.35
Carbohydrate content (grams per 100g) 8.52
Dietary Fiber content (grams per 100g) 0.4
Sugar content (grams per 100g) 0.64
Minerals
Nutrition in Cream of Asparagus Soup
Calcium
(Ca) content (mg per 100g) 23
Iron (Fe) content (mg per 100g) 0.64
Magnesium (Mg) content (mg per 100g) 3
Phosphorus (P) content (mg per 100g) 31
Potassium (K) content (mg per 100g) 138
Sodium (Na) content (mg per 100g) 782
Zinc (Zn) content (mg per 100g) 0.7
Copper (Cu) content (mg per 100g) 0.1
Manganese (Mn) content (mg per 100g) 0.3
Selenium (Se) content (µ per 100g) 1.9
Vitamins
Nutrition in Cream of Asparagus Soup
Vitamin
C (Ascorbic Acid) content (mg per 100g) 2.2
Thiamin content (vitamin B-1) (mg per 100g) 0.043
Riboflavin content (vitamin B-2) (mg per 100g) 0.062
Niacin content (vitamin B-3) (mg per 100g) 0.62
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.11
Vitamin B-6 content (mg per 100g) 0.01
Folate content (µg per 100g) 19
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 19
Folate content (DFE per 100g) 19
Vitamin B-12 content (µg per 100g) 0.04
Vitamin A content (µg per 100g) 441
Vitamin A content (Int. Units, IU, per 100g) 26
Retinol content (µg per 100g) 5
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.49
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