Calories
In Leek Soup
See
below for nutritional values and information about how many calories are
in Leek Soup. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Leek Soup include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Leek Soup
Water
content (grams per 100g) 92.78
Calorie content of Food (kcals per 100g/3.5oz) 28
Protein content (grams per 100g) 0.83
Fat content (lipids) (grams per 100g) 0.81
Ash content (grams per 100g) 1.08
Carbohydrate content (grams per 100g) 4.5
Dietary Fiber content (grams per 100g) 1.2
Sugar content (grams per 100g) 0.32
Minerals
Nutrition in Leek Soup
Calcium
(Ca) content (mg per 100g) 12
Iron (Fe) content (mg per 100g) 0.2
Magnesium (Mg) content (mg per 100g) 4
Phosphorus (P) content (mg per 100g) 12
Potassium (K) content (mg per 100g) 35
Sodium (Na) content (mg per 100g) 380
Zinc (Zn) content (mg per 100g) 0.09
Copper (Cu) content (mg per 100g) 0.014
Manganese (Mn) content (mg per 100g) 0.01
Selenium (Se) content (µ per 100g) 1.9
Vitamins
Nutrition in Leek Soup
Vitamin
C (Ascorbic Acid) content (mg per 100g) 1
Thiamin content (vitamin B-1) (mg per 100g) 0.02
Riboflavin content (vitamin B-2) (mg per 100g) 0.01
Niacin content (vitamin B-3) (mg per 100g) 0.1
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.04
Vitamin B-6 content (mg per 100g) 0.01
Folate content (µg per 100g) 3
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 3
Folate content (DFE per 100g) 3
Vitamin B-12 content (µg per 100g) 0.01
Vitamin A content (µg per 100g) 14
Vitamin A content (Int. Units, IU, per 100g) 1
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.07
Back
to: Nutrition
in Soup |
