Calories
In Potato Soup
See
below for nutritional values and information about how many calories are
in Potato Soup. Designed to help you lose weight and eat a healthy diet,
the following nutritional and calorie facts for Potato Soup include vitamins,
minerals, folate and dietary fiber, as well as protein and carbs.
Nutrition
and Calories in Potato Soup (Instant, Dry Mix)
Water
content (grams per 100g) 5.8
Calorie content of Food (kcals per 100g/3.5oz) 343
Protein content (grams per 100g) 9.2
Fat content (lipids) (grams per 100g) 3.1
Ash content (grams per 100g) 5.76
Carbohydrate content (grams per 100g) 76.14
Dietary Fiber content (grams per 100g) 7.6
Sugar content (grams per 100g) 10.35
Minerals
Nutrition in Potato Soup
Calcium
(Ca) content (mg per 100g) 172
Iron (Fe) content (mg per 100g) 2.38
Magnesium (Mg) content (mg per 100g) 62
Phosphorus (P) content (mg per 100g) 279
Potassium (K) content (mg per 100g) 1248
Sodium (Na) content (mg per 100g) 612
Zinc (Zn) content (mg per 100g) 0.91
Copper (Cu) content (mg per 100g) 0.25
Manganese (Mn) content (mg per 100g) N/A
Selenium (Se) content (µ per 100g) 12.3
Vitamins
Nutrition in Potato Soup
Vitamin
C (Ascorbic Acid) content (mg per 100g) 16
Thiamin content (vitamin B-1) (mg per 100g) 0.11
Riboflavin content (vitamin B-2) (mg per 100g) 0.22
Niacin content (vitamin B-3) (mg per 100g) 4.27
Pantothenic Acid content (vitamin B-5) (mg per 100g) N/A
Vitamin B-6 content (mg per 100g) 0.16
Folate content (µg per 100g) 61
Folic Acid content (µg per 100g) 4
Food Folate content (µg per 100g) 57
Folate content (DFE per 100g) 64
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 60
Vitamin A content (Int. Units, IU, per 100g) 3
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) 0.54
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