 Calorie
Content of Tofu
Soft Tofu (Silken) (1 oz)
contains 17 calories
Firm Tofu (1 oz) contains 21 calories
Extra Firm Tofu (1 oz) contains 24 calories
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How
to Burn Calories in Tofu
About 9 minutes of walking
(4mph) burns the calories in 3 oz of firm tofu.
For calorie details of 2500
Foods, see Calories
in Foods
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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