Calorie and Energy Expenditure Information
AB Crunch Exercises to Get Flat Stomach
AB Crunch Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - AB Exercises for Flat Belly
AB Crunch Exercise

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Flat Stomach from AB Crunches

Exercise to Develop a Flat Belly

AB Crunches are a reasonable way to develop a flat stomach. Because AB Crunches increase the number of calories burned, they help to create a calorie deficit which forces the body to burn it's stored fat - including stomach fat.

AB Crunches Burn Stomach Fat

About 10 minutes of AB Crunches burn about 45 calories. In one year, this daily exercise workout burns a total of 16,425 calories per year - about 4.7 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat. In addition, many exercise routines improve AB muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.

Stomach Fat is Bad for Health

A daily AB Crunch exercise-plan helps you to develop a flat belly and improves your health. This is because visceral fat is linked to higher risk of serious disease.

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