Calorie and Energy Expenditure Information
Flat Stomach from Aerobic Exercise
Exercise to Develop a Flat Belly
Aerobic exercise is a very good way to develop a flat stomach. Because aerobic exercise increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat-tissue - including belly fat.
Aerobic Exercise Burns Abdominal Fat
About 10 minutes of aerobic exercise burns about 73 calories. In one year, this daily fitness workout burns a total of 26,767 calories per year - about 7.6 pounds of body fat. A significant proportion of this stored fat is likely to be belly fat. In addition, many fitness routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Belly Fat is Bad for Health
A daily aerobic exercise workout helps you to develop a flat belly and improves your health. This is because intra-abdominal fat is linked to higher risk of serious illness.
Aerobic Exercise, Flat Stomach and Eating
In order to develop a flat belly as fast as possible by aerobic exercise, it's important to follow a balanced eating-plan, containing an adequate supply of nutrition, vitamins and minerals. Remember: a well-nourished body loses belly fat faster.
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Energy Expenditure and Calorie-Burning