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Ashtanga Yoga Exercise to Get Flat Stomach
Ashtanga Yoga Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
Ashtanga Yoga Exercise

Food Calories - Exercise Routines to Develop Flat Stomach

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Flat Stomach from Ashtanga Yoga

Exercise to Develop a Flat Belly

Ashtanga Yoga is a very effective way to develop a flat stomach. Because ashtanga yoga burns calories, it helps to create a calorie deficit which forces the body to burn fat-tissue - including belly fat.

Ashtanga Yoga Burns Belly Fat

About 10 minutes of ashtanga yoga burns about 80 calories. In one year, this daily fitness workout burns a total of 29,200 calories per year - about 8.3 pounds of body fat. A significant proportion of this fat tissue is likely to be stomach fat. In addition, many exercise routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach/belly.

Stomach Fat is Bad for Health

A daily ashtanga yoga workout helps you to develop a flat stomach and improves your health. This is because abdominal fat is linked to higher risk of serious disease.

Ashtanga Yoga, Flat Belly and Eating

In order to develop a flat stomach as fast as possible by ashtanga yoga, it's important to follow a healthy, balanced diet, containing an adequate supply of nutrients. Remember: well-nourished body loses abdominal fat faster.

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