Calorie and Energy Expenditure Information
Flat Stomach from Bodybuilding
Exercise to Develop a Flat Belly
Bodybuilding is a reasonable way to develop a flat stomach. Because bodybuilding increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat - including belly fat.
Bodybuilding Burns Belly Fat
About 10 minutes of bodybuilding burns about 40 calories. In one year, this daily exercise workout burns a total of 14,800 calories per year - about 4.2 pounds of body fat. A significant proportion of this fat tissue is likely to be stomach fat. In addition, many fitness routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily bodybuilding workout helps you to develop a flat belly and improves your health. This is because abdominal fat is linked to higher risk of serious disease.
Bodybuilding, Flat Belly and Diet
In order to develop a flat stomach as fast as possible by bodybuilding, it's important to follow a balanced eating-plan, containing an adequate supply of nutrients. Remember: a well-nourished body loses stomach fat faster.
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