Calorie and Energy Expenditure Information
Flat Stomach from Bowling
Exercise to Develop a Flat Belly
Bowling is a reasonable way to develop a flat stomach. Because bowling burns calories, it helps to create a calorie deficit which forces the body to burn it's stored fat - including stomach fat.
Bowling Burns Abdominal Fat
About 10 minutes of bowling burns about 50 calories. In one year, this daily fitness routine burns a total of 18,500 calories per year - about 5.2 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat. In addition, many exercise workouts improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.
Belly Fat is Bad for Health
A daily bowling exercise-plan helps you to develop a flat stomach and improves your health. This is because visceral fat is linked to higher risk of serious illness.
Bowling, Flat Stomach and Eating
In order to develop a flat belly as fast as possible by bowling, it's important to follow a nutritious diet, containing an adequate supply of vitamins and minerals. Remember: a healthy body loses abdominal fat faster.
Back to Exercise to Tone Stomach
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