Calorie and Energy Expenditure Information
Boxing Exercise to Get Flat Stomach
Boxing Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Calorie Expenditure - Exercises for Flat Belly
Boxing Exercise

Food Calories - Exercise Routines to Develop Flat Stomach

Muscles Strengthened - Boost Metabolic Rate - Burn Stored Fat
Lose Weight - Lose Fat - Weight Reduction


How Boxing Helps to Tone Stomach and Lose Calories

Flat Stomach from Boxing

Exercise to Develop a Flat Belly

Boxing a punchbag is a good way to develop a flat stomach. Because Boxing increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat for fuel - including stomach fat.

Boxing Burns Stomach Fat

About 10 minutes of Boxing burns about 68 calories. In one year, this daily workout burns a total of 24,820 calories per year - about 7 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat.

Stomach Fat is Bad for Health

A daily Boxing exercise-plan helps you to develop a flat belly and improves your health. This is because visceral (stomach) fat is linked to higher risk of serious disease.

Boxing, Flat Belly and Eating

In order to develop a flat belly as fast as possible by Boxing, it's important to follow a healthy, nutritious eating-plan, containing an adequate supply of vitamins and minerals. Remember: a well-fed body loses belly-fat faster.

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