Flat Stomach from Calisthenics
Exercise to Develop a Flat Belly
Calisthenics is a good way to develop a flat belly. Because calisthenics increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat-tissue - including belly fat.
Calisthenics Burns Stomach Fat
About 10 minutes of calisthenics burns about 63 calories. In one year, this daily exercise workout burns a total of 22,996 calories per year - about 6.6 pounds of body fat. A significant proportion of this stored fat is likely to be stomach fat. In addition, many fitness routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily calisthenics workout helps you to develop a flat belly and improves your health. This is because abdominal fat is linked to higher risk of serious disease.
Calisthenics, Flat Belly and Diet
In order to develop a flat stomach as fast as possible by calisthenics, it's important to follow a balanced eating-plan, containing an adequate supply of nutrients, vitamins and minerals. Remember: a healthy, well-fed body loses stomach fat faster.
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