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Flat Stomach from Cardio-Aerobics
Exercise to Develop a Flat Belly
Cardio-Aerobics is a good way to develop a flat stomach. Because Cardio-Aerobics exercise burns a significant number of calories, it helps to create a calorie deficit which forces the body to burn it's stored fat - including stomach fat.
Cardio-Aerobics Burns Stomach Fat
About 10 minutes of Cardio-Aerobics burns about 107 calories. In one year, this daily exercise workout burns a total of 39,055 calories per year - about 11 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat.
Stomach Fat is Bad for Health
A daily Cardio-Aerobics exercise-plan helps you to develop a flat stomach and improves your health. This is because visceral (central) fat is linked to higher risk of serious disease.
Cardio-Aerobics, Flat Belly and Eating
In order to develop a flat belly as fast as possible by Cardio-Aerobics, it's important to follow a healthy, eating-plan, containing an adequate supply of vitamins and minerals. Remember: a well-fed body loses stomach fat faster.
Back to Exercise to Tone Stomach
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