Calorie and Energy Expenditure Information
Cardio-Aerobics Exercises to Get Flat Stomach
Cardio-Aerobic Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
Cardio-Aerobics Exercise

Food Calories - Exercise Routines to Develop Flat Stomach

Muscles Strengthened - Boost Metabolic Rate - Gym Machines
Burn Stored Fat - Lose Weight - Lose Fat - Weight Reduction

How Cardio-Aerobics Helps to Tone Stomach and Lose Calories

Flat Stomach from Cardio-Aerobics

Exercise to Develop a Flat Belly

Cardio-Aerobics is a good way to develop a flat stomach. Because Cardio-Aerobics exercise burns a significant number of calories, it helps to create a calorie deficit which forces the body to burn it's stored fat - including stomach fat.

Cardio-Aerobics Burns Stomach Fat

About 10 minutes of Cardio-Aerobics burns about 107 calories. In one year, this daily exercise workout burns a total of 39,055 calories per year - about 11 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat.

Stomach Fat is Bad for Health

A daily Cardio-Aerobics exercise-plan helps you to develop a flat stomach and improves your health. This is because visceral (central) fat is linked to higher risk of serious disease.

Cardio-Aerobics, Flat Belly and Eating

In order to develop a flat belly as fast as possible by Cardio-Aerobics, it's important to follow a healthy, eating-plan, containing an adequate supply of vitamins and minerals. Remember: a well-fed body loses stomach fat faster.

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