Calorie and Energy Expenditure Information
Climbing Stairs Exercise to Get Flat Stomach
Climbing Stairs Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
Climbing Stairs Toning Workout

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Flat Stomach from Climbing Stairs

Exercise to Develop a Flat Belly

Climbing stairs is a reasonable way to develop a flat stomach. Because climbing stairs burns calories, it helps to create a calorie deficit which forces the body to burn fat-tissue - including stomach fat.

Climbing Stairs Burns Abdominal Fat

About 10 minutes of climbing stairs burns about 50 calories. In one year, this daily fitness workout burns a total of 18,250 calories per year - about 13 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat. In addition, many exercise workouts improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.

Belly Fat is Bad for Health

A daily climbing stairs workout helps you to develop a flat stomach and improves your health. This is because visceral fat is linked to higher risk of serious illness.

Climbing Stairs, Flat Stomach and Diet

In order to develop a flat belly as fast as possible by climbing stairs, it's important to follow a nutritious, balanced diet, containing an adequate supply of vitamins and minerals. Remember: a well-nourished body loses abdominal fat faster.

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