Calorie and Energy Expenditure Information
Flat Stomach from Golf
Exercise to Develop a Flat Belly
Golf is a reasonable way to develop a flat stomach. Because golf increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn it's stored fat - including belly fat.
Golf Burns Belly Fat
About 10 minutes of golf burns about 47 calories. In one year, this daily fitness workout burns a total of 47,155 calories per year - about 4.9 pounds of body fat. A significant proportion of this stored fat is likely to be stomach fat. In addition, many fitness routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily golf exercise-plan helps you to develop a flat belly and improves your health. This is because abdominal fat is linked to higher risk of serious disease.
Golf, Flat Belly and Eating
In order to develop a flat stomach as fast as possible by golf, it's important to follow a nutritious eating-plan, containing an adequate supply of vitamins and minerals. Remember: a well-nourished body loses belly fat faster.
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