Calorie and Energy Expenditure Information
High Impact Aerobic Exercise to Get Flat Stomach
High Impact Aerobic Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
High Impact Aerobic Toning Workout

Food Calories - Exercise Routines to Develop Flat Stomach

Muscles Strengthened - Boost Metabolic Rate - Burn Stored Fat
Lose Weight - Lose Fat - Weight Reduction


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Flat Stomach from High Impact Aerobics

Exercise to Develop a Flat Belly

High Impact Aerobics is a very effective way to develop a flat stomach. Because high impact aerobics burns calories, it helps to create a calorie deficit which forces the body to burn it's stored fat - including stomach fat.

High Impact Aerobics Burns Stomach Fat

About 10 minutes of high impact aerobics burns about 107 calories. In one year, this daily exercise workout burns a total of 39,055 calories per year - about 11.2 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat. In addition, many exercise workouts improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.

Belly Fat is Bad for Health

A daily high impact aerobics routine helps you to develop a flat stomach and improves your health. This is because abdominal fat is linked to higher risk of serious illness.

High Impact Aerobics, Flat Stomach and Diet

In order to develop a flat belly as fast as possible by high impact aerobics, it's important to follow a balanced eating-plan, containing an adequate supply of vitamins and minerals. Remember: a healthy body loses abdominal fat faster.

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