Calorie and Energy Expenditure Information
Flat Stomach from Mowing the Lawn
Exercise to Develop a Flat Belly
Mowing the lawn is a reasonable way to develop a flat stomach. Because mowing the lawn burns calories, it helps to create a calorie deficit which forces the body to burn fat - including stomach fat.
Mowing the Lawn Burns Abdominal Fat
About 10 minutes of mowing the lawn burns about 77 calories. In one year, this daily exercise routine burns a total of 28,105 calories per year - about 8 pounds of body fat. A significant proportion of this fat tissue is likely to be belly fat. In addition, many exercise routines improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.
Belly Fat is Bad for Health
A daily mowing the lawn exercise routine helps you to develop a flat stomach and improves your health. This is because visceral fat is linked to higher risk of serious illness.
Mowing the Lawn, Flat Stomach and Diet
In order to develop a flat belly as fast as possible by mowing the lawn, it's important to follow a healthy diet, containing an adequate supply of nutrition, vitamins and minerals. Remember: a healthy, well-nourished body loses stomach fat faster.
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