Calorie and Energy Expenditure Information
Garden Raking Exercise to Get Flat Stomach
Garden Raking Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
Garden Raking Toning Workout

Food Calories - Exercise Routines to Develop Flat Stomach Lose Weight - Lose Fat - Weight Reduction


Food Calorie Charts

Flat Stomach from Raking

Exercise to Develop a Flat Belly

Raking is a reasonable way to develop a flat stomach. Because raking increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn it's stored fat - including belly fat.

Raking Burns Stomach Fat

About 10 minutes of raking burns about 40 calories. In one year, this daily fitness routine burns a total of 14,600 calories per year - about 4.2 pounds of body fat. A significant proportion of this fat tissue is likely to be stomach fat. In addition, many fitness workouts improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.

Stomach Fat is Bad for Health

A daily raking workout helps you to develop a flat belly and improves your health. This is because intra-abdominal fat is linked to higher risk of serious disease.

Raking, Flat Belly and Eating

In order to develop a flat stomach as fast as possible by raking, it's important to follow a healthy, containing an adequate supply of vitamins and minerals. Remember: a well-nourished body loses stomach fat faster.

Back to Exercise to Tone Stomach

Back to Top


Energy Expenditure and Calorie-Burning

Exercise Advice to Burn Calories - Activity Calorie Calculators - Aerobic Exercise Advice - Anaerobic Exercise - Basal Metabolic Rate - Best Exercise During Pregnancy - Best Exercise Advice - Best Exercise for Weight Loss - Best Exercises - Best Time to Exercise - Body Composition and Fitness - Calories and Exercise - Energy Burned by Exercise - Walking - Calories Burned Jogging - Running - Calories Burned Treadmill - Biking - Elliptical Trainers - Calories Burned Pilates - Cardio Exercise Health Benefits - Exercise Equipment Review - Exercise Intensity Advice - Exercise Program 60 Min - Exercise for Bigger Muscles - Exercise Programs to Burn Fat - Exercise to Build Muscle - Exercise for Flat Stomach - Exercise to Lose Body Fat - Exercise to Lose Weight - Exercise Workout Advice - Exercise to Raise Metabolic Rate - Exercise Program for Obesity - Exercise Workouts to Reduce Weight - Fitness Health Guide - Fitness Guidelines - Fitness Workout Guide - Exercise Heart Rate Advice - How Long to Exercise - How Many Calories to Burn in Training - How Often to Exercise - Strength-Training Benefits

Information About Calories and Energy Equation

List of Calories in Food - Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Children - Calorie Needs for Teenagers - Calorie Intake per Day - Calorie Intake and Age - Calorie Intake/ Expenditure - Calories in One Pound of Body Fat - Weight Loss Diets - Weight Loss and Calories - Calorie-Counting to Lose Weight - Calories Needed to Lose Weight - Calories and Weight Control

Calorie-Counter.net provides general information about how to burn calories, what type of exercise workout is best for calorie burning, what fitness training is best to raise metabolic rate and how to achieve your weight loss goals through training workouts. Copyright 2002-2018.