Calorie and Energy Expenditure Information
Flat Stomach from Raquetball
Exercise to Develop a Flat Belly
Raquetball is a very effective way to develop a flat stomach. Because raquetball burns calories, it helps to create a calorie deficit which forces the body to burn fat-tissue - including stomach fat.
Raquetball Burns Abdominal Fat
About 10 minutes of raquetball burns about 123 calories. In one year, this daily exercise workout burns a total of 44,895 calories per year - about 12.8 pounds of body fat. A significant proportion of this adipose tissue is likely to be belly fat. In addition, many fitness workouts improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.
Belly Fat is Bad for Health
A daily raquetball workout plan helps you to develop a flat stomach and improves your health. This is because abdominal fat is linked to higher risk of serious illness.
Raquetball, Flat Stomach and Eating
In order to develop a flat belly as fast as possible by raquetball, it's important to follow a balanced eating-plan, containing an adequate supply of nutrition, vitamins and minerals. Remember: a well-fed body loses belly fat faster.
Back to Exercise to Tone Stomach
Energy Expenditure and Calorie-Burning