Flat Stomach from Running (9 mph)
Exercise to Develop a Flat Belly
Running (9 mph) is a very effective way to develop a flat stomach. Because running increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat - including belly fat.
Running Burns Belly Fat
About 10 minutes of running burns about 180 calories. In one year, this daily fitness workout burns a total of 65,700 calories per year - about 18.8 pounds of body fat. A significant proportion of this adipose tissue is likely to be stomach fat. In addition, many exercise workouts improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily running exercise-plan helps you to develop a flat stomach and improves your health. This is because intra-abdominal fat is linked to higher risk of serious disease.
Running, Flat Belly and Diet
In order to develop a flat stomach as fast as possible by running, it's important to follow a balanced diet, containing an adequate supply of nutrients, vitamins and minerals. Remember: a well-nourished body loses abdominal fat faster.
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