Calorie and Energy Expenditure Information
Stairmaster Exercise Machine to Get Flat Stomach
Stairmaster Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
Stairmaster Toning Workout

Food Calories - Exercise Routines to Develop Flat Stomach

Muscles Strengthened - Boost Metabolic Rate - Gym Machines
Burn Stored Fat - Lose Weight - Lose Fat - Weight Reduction


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Flat Stomach from Stairmaster

Exercise to Develop a Flat Belly

Stairmaster is a very effective way to develop a flat stomach. Because Stairmaster burns calories, it helps to create a calorie deficit which forces the body to burn fat - including stomach fat.

Stairmaster Burns Belly Fat

About 10 minutes of Stairmaster burns about 100 calories. In one year, this daily exercise routine burns a total of 36,500 calories per year - about 10.4 pounds of body fat. A significant proportion of this stored fat is likely to be stomach fat. In addition, many fitness workouts improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.

Belly Fat is Bad for Health

A daily Stairmaster workout helps you to develop a flat stomach and improves your health. This is because abdominal fat is linked to higher risk of serious illness.

Stairmaster, Flat Stomach and Diet

In order to develop a flat belly as fast as possible by Stairmaster, it's important to follow a nutritious eating-plan, containing an adequate supply of nutrients. Remember: a healthy, well-fed body loses belly fat faster.

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Information About Calories and Energy Equation

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