Calorie and Energy Expenditure Information
Step Aerobic Exercise to Get Flat Stomach
Step Aerobic Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
Step Aerobic Toning Workout

Food Calories - Exercise Routines to Develop Flat Stomach

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Flat Stomach from Step Aerobics

Exercise to Develop a Flat Belly

Step Aerobics is a very effective way to develop a flat stomach. Because step aerobics burns calories, it helps to create a calorie deficit which forces the body to burn fat - including stomach fat.

Step Aerobics Burns Belly Fat

About 10 minutes of step aerobics burns about 100 calories. In one year, this daily exercise workout burns a total of 36,500 calories per year - about 10.4 pounds of body fat. A significant proportion of this stored fat is likely to be belly fat. In addition, many exercise routines improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.

Belly Fat is Bad for Health

A daily step aerobics exercise program helps you to develop a flat stomach and improves your health. This is because abdominal fat is linked to higher risk of serious illness.

Step Aerobics, Flat Stomach and Diet

In order to develop a flat belly as fast as possible by step aerobics, it's important to follow a nutritious diet, containing an adequate supply of vitamins and minerals. Remember: a healthy body loses abdominal fat faster.

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