Calorie and Energy Expenditure Information
Flat Stomach from Swimming
Exercise to Develop a Flat Belly
Swimming is a very good way to develop a flat stomach. Because swimming increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat - including belly fat.
Swimming Burns Belly Fat
About 10 minutes of swimming burns about 100 calories. In one year, this daily fitness routine burns a total of 36,500 calories per year - about 10.4 pounds of body fat. A significant proportion of this stored fat is likely to be stomach fat. In addition, many exercise workouts improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily swimming exercise program helps you to develop a flat belly and improves your health. This is because visceral fat is linked to higher risk of serious disease.
Swimming, Flat Belly and Diet
In order to develop a flat stomach as fast as possible by swimming, it's important to follow a healthy, nutritious diet, containing an adequate supply of vitamins and minerals. Remember: a well-nourished body loses abdominal fat faster.
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