Calorie and Energy Expenditure Information
Flat Stomach from Tennis
Exercise to Develop a Flat Belly
Tennis is a good way to develop a flat stomach. Because tennis increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat-tissue - including belly fat.
Tennis Burns Belly Fat
About 10 minutes of tennis burns about 80 calories. In one year, this daily fitness workout burns a total of 29,200 calories per year - about 8.3 pounds of body fat. A significant proportion of this adipose tissue is likely to be stomach fat. In addition, many exercise programs improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily tennis workout helps you to develop a flat stomach and improves your health. This is because intra-abdominal fat is linked to higher risk of serious disease.
Tennis, Flat Belly and Diet
In order to develop a flat stomach as fast as possible by tennis, it's important to follow a balanced diet, containing an adequate supply of nutrition. Remember: a healthy, well-fed body loses belly fat faster.
Back to Exercise to Tone Stomach
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