Calorie and Energy Expenditure Information
Treadmill Exercise to Get Flat Stomach
Treadmill Fitness Program to Tone Stomach and Develop Abdominal Muscles (Abs)
Information About Exercise Calorie Expenditure - Ab Exercises for Flat Belly
Treadmill Toning Workout

Food Calories - Exercise Routines to Develop Flat Stomach

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Flat Stomach from Treadmill

Exercise to Develop a Flat Belly

Treadmill is a very effective way to develop a flat stomach. Because treadmill increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat - including belly fat.

Treadmill Burns Belly Fat

About 10 minutes of treadmill burns about 130 calories. In one year, this daily fitness workout burns a total of 47,450 calories per year - about 13.5 pounds of body fat. A significant proportion of this stored fat is likely to be stomach fat. In addition, many exercise routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.

Stomach Fat is Bad for Health

A daily treadmill workout helps you to develop a flat belly and improves your health. This is because intra-abdominal fat is linked to higher risk of serious illness.

Treadmill, Flat Belly and Diet

In order to develop a flat stomach as fast as possible by treadmill, it's important to follow a nutritious diet, containing an adequate supply of vitamins and minerals. Remember: a healthy body loses stomach fat faster.

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