Calorie and Energy Expenditure Information
Flat Stomach from Treadmill
Exercise to Develop a Flat Belly
Treadmill is a very effective way to develop a flat stomach. Because treadmill increases the number of calories burned, it helps to create a calorie deficit which forces the body to burn fat - including belly fat.
Treadmill Burns Belly Fat
About 10 minutes of treadmill burns about 130 calories. In one year, this daily fitness workout burns a total of 47,450 calories per year - about 13.5 pounds of body fat. A significant proportion of this stored fat is likely to be stomach fat. In addition, many exercise routines improve ab muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat belly.
Stomach Fat is Bad for Health
A daily treadmill workout helps you to develop a flat belly and improves your health. This is because intra-abdominal fat is linked to higher risk of serious illness.
Treadmill, Flat Belly and Diet
In order to develop a flat stomach as fast as possible by treadmill, it's important to follow a nutritious diet, containing an adequate supply of vitamins and minerals. Remember: a healthy body loses stomach fat faster.
Back to Exercise to Tone Stomach
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