Calorie and Energy Expenditure Information
Flat Stomach from Walking (4 mph)
Exercise to Develop a Flat Belly
Walking is a good way to develop a flat stomach. Because walking burns calories, it helps to create a calorie deficit which forces the body to burn it's stored fat - including stomach fat.
Walking Burns Abdominal Fat
About 10 minutes of walking burns about 67 calories. In one year, this daily exercise workout burns a total of 24,555 calories per year - about 7 pounds of body fat. A significant proportion of this fat tissue is likely to be belly fat. In addition, many fitness routines improve abdominal muscle tone in the waistline area (the "six-pack" effect) to give the appearance of a flat stomach.
Belly Fat is Bad for Health
A daily walking workout helps you to develop a flat belly and improves your health. This is because abdominal fat is linked to higher risk of serious illness.
Walking, Flat Stomach and Eating
In order to develop a flat belly as fast as possible by walking, it's important to follow a healthy eating-plan, containing an adequate supply of nutrients. Remember: a healthy, well-fed body loses belly fat faster.
Back to Exercise to Tone Stomach
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