Calories
In Blackstrap Molasses
To
find out how many calories in Blackstrap Molasses, plus nutritional information
about the carbohydrate, vitamin, mineral and total fat content in Blackstrap
Molasses, see nutrition details below. Counting calories is an easy way
to lose weight and helps to improve your eating habits.
Nutrition
and Calories in Blackstrap Molasses
Water
content (grams per 100g) 28.7
Calorie content of Food (kcals per 100g/3.5oz) 235
Protein content (grams per 100g) 0
Fat content (lipids) (grams per 100g) 0
Ash content (grams per 100g) 8.2
Carbohydrate content (grams per 100g) 60.8
Dietary Fiber content (grams per 100g) 0
Sugar content (grams per 100g) N/A
Minerals
Nutrition in Blackstrap Molasses
Calcium
(Ca) content (mg per 100g) 860
Iron (Fe) content (mg per 100g) 17.5
Magnesium (Mg) content (mg per 100g) 215
Phosphorus (P) content (mg per 100g) 40
Potassium (K) content (mg per 100g) 2492
Sodium (Na) content (mg per 100g) 55
Zinc (Zn) content (mg per 100g) 1
Copper (Cu) content (mg per 100g) 2.04
Manganese (Mn) content (mg per 100g) 2.61
Selenium (Se) content (µ per 100g) 17.8
Vitamins
Nutrition in Blackstrap Molasses
Vitamin
C (Ascorbic Acid) content (mg per 100g) 0
Thiamin content (vitamin B-1) (mg per 100g) 0.033
Riboflavin content (vitamin B-2) (mg per 100g) 0.052
Niacin content (vitamin B-3) (mg per 100g) 1.08
Pantothenic Acid content (vitamin B-5) (mg per 100g) 0.88
Vitamin B-6 content (mg per 100g) 0.7
Folate content (µg per 100g) 1
Folic Acid content (µg per 100g) 0
Food Folate content (µg per 100g) 1
Folate content (DFE per 100g) 1
Vitamin B-12 content (µg per 100g) 0
Vitamin A content (µg per 100g) 0
Vitamin A content (Int. Units, IU, per 100g) 0
Retinol content (µg per 100g) 0
Vitamin E (alpha-tocopherol) content (µg per 100g) N/A
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