Treadmill Exercise - Calories
Burned
Burning Calories Using a
Treadmill
Treadmill workouts are highly
effective for burning calories and improving your cardiovascular system.
Treadmills work the large muscles in your body.
How Many Calories Burned
Using Treadmills
According to a study done
by the Medical College of Wisconsin and the VA Medical Center in Milwaukee,
the average number of calories burned during a 60-minute workout on a
treadmill is 785 calories. By comparison, using a Stair Machine burned
690 calories; using a Rowing Machine burned 770 calories; using a Stationary
Cycle burned 575 calories and a Cross-country Ski Machine burned 642 calories.
Exercise on a Treadmill
Running, jogging or walking
are all possible types of exercise on a treadmill. Whether you are a casual
walker or a serious runner, a treadmill is ideal. You can alter the speed
and incline to suite your desired cardiovascular goals.
Calories
Burned by Exercise & Fitness Workouts
Aerobic
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Bowling - Calories
Burned/Hour - Canoeing
- Circuit Training
- Climbing Stairs
Cross Country Skiing
- Cycling - Dancing
- Elliptical Trainers
- Exercise Bikes
Fencing - Football
- Gardening - Golf
- Gymnastics - Hiking
- Horse Riding
Ice Hockey - Inline
Skating - Jogging - Jumping
Rope - Judo - Kickboxing
Line Dancing - Mowing
- Pilates - Power
Walking - Raquetball
- Raking
Rebounder - Rowing
- Running - Skating
- Skiing - Ski
Machines - Skipping
Snowshoeing - Snowboarding
- Squash - Spinning
- Stairclimbing -
Stairmaster
Stationary Cycling
- Step Aerobics -
Stepping - Stretching
- Swimming
Table Tennis - Tae
Bo - Tai Chi - Tennis
- Trampoline - Treadmill
- Volleyball
Walking - Water
Aerobics - Weight
Training - Wrestling
- Yard Work - Yoga
Yoga Ashtanga - Metabolic
Rate - Activity Calorie
Counters - Pedometers |
