Burned on Treadmill Exercise Machine - Information
Treadmill Exercise - Calories Burned
Burning Calories Using a Treadmill
Treadmill workouts are highly effective for burning calories and improving your cardiovascular system. Treadmills work the large muscles in your body.
How Many Calories Burned Using Treadmills
According to a study done by the Medical College of Wisconsin and the VA Medical Center in Milwaukee, the average number of calories burned during a 60-minute workout on a treadmill is 785 calories. By comparison, using a Stair Machine burned 690 calories; using a Rowing Machine burned 770 calories; using a Stationary Cycle burned 575 calories and a Cross-country Ski Machine burned 642 calories.
Exercise on a Treadmill
Running, jogging or walking are all possible types of exercise on a treadmill. Whether you are a casual walker or a serious runner, a treadmill is ideal. You can alter the speed and incline to suite your desired cardiovascular goals.
Calories Burned by Exercise & Fitness Workouts
Exercise - Aerobic
Dance - Ballet - Baseball
- Basketball - Biking
Expenditure and Calorie-Burning