 Calorie
Content of Tuna Fish
Tuna (skipjack) (4oz) contains
120 calories
Tuna (canned in water/brine) (3oz) contains 95 calories
Tuna (canned in oil) (3oz) contains 170 calories
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How
to Burn Calories in Tuna Fish
About 25 minutes of walking
(4mph) burns the calories in a 3 oz can of tuna in oil.
For calorie details of 2500
Foods, see Calories
in Foods
Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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