 Calorie
Content of Raw Vegetables
Asparagus (3.5 oz) contains
20 calories
Broccoli (3.5 oz) contains 34 calories
Brussels Sprouts (3.5 oz) contain 41 calories
Cabbage (3.5 oz) contains 13 calories
Carrots (3.5 oz) contain 35 calories
Cauliflower (3.5 oz) contains 34 calories
Green Beans (3.5 oz) contain 31 calories
Mushrooms (3.5 oz) contains 22 calories
Onion (3.5 oz) contains 42 calories
Pumpkin (3.5 oz) contains 13 calories
Zucchini (3.5 oz) contains 18 calories
How
to Burn Calories in Raw Vegetables
About 6 minutes of walking
(4mph) burns the calories in 3.5 oz of Brussels Sprouts.
For calorie details of 2500
Foods, see Calories
in Foods
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Weight Loss and Diet Nutrition
Losing weight is not simply
a matter of calorie-counting, it's also a matter of good diet nutrition.
Because unless we maintain good diet nutrition and a healthy intake of
protein, carbs, fat, vitamins, minerals and other micro-nutrients, we
won't lose weight efficiently. The best diet nutrition for healthy weight
reduction comes from a balanced calorie-controlled diet that includes
foods from all food groups.
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