Chromium and Weight Control
Effects of Chromium on Health and Weight
Loss
Chromium is an essential trace element for
animals and man. The only form of chromium used by the body is trivalent
chromium. Makers of chromium supplements claim that the mineral boosts
weight loss, as well as providing health benefits
Chromium - Metabolism of Sugars, Control
of Fat, Cholesterol
Chromium is required for the metabolism of
sugar. Without enough chromium, insulin is less effective in controlling
blood sugar levels. Chromium's influence on blood sugar helps to control
cravings and reduce hunger. Chromium also helps to control levels of fat
and cholesterol in the blood.
Good Sources of Chromium
Egg yolks, Molasses, Brewer's yeast, Beef,
Hard Cheese, Liver, Fruit Juices, Whole Wheat bread.
Chromium Deficiency Symptoms
- Symptoms similar to those of hypoglycemia
- Alcohol intolerance
- Nervousness
- Frequent passing of urine
- Thirst
Chromium Deficiency and Processed Foods
Chromium deficiency may be caused by diets high in refined/processed food,
prolonged dieting, pregnancy and alcoholism.
Recommended Daily Allowance for Chromium
No official RDAs.
US Guidelines say 50-200iu daily is a safe, adequate range.
---------------------------------------------------------------------
Vitamin
Supplements to Help Weight Loss
Vitamin
B2 - Vitamin
B3 - Vitamin
B5 - Vitamin
B6 - Vitamin C
Calcium - Choline
- Chromium -
Inositol - Manganese
- Zinc
|
