Vitamins for Weight Loss and Vitamin Supplements Information
Inositol for Weight Control - B Vitamin Complex - Vitamin Nutrition

Inositol for Weight Control
Information About Inositol B Vitamin
Vitamins for Weight Loss

Calorie Content of Food - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories


Inositol for Weight Control

Inositol for Weight Control

Inositol is also known as myo-inositol; misoinositol; lipotropic factor. Inositol is a water soluble member of the vitamin B complex. Not a true vitamin because the body can manufacture it. Present in cereals and vegetables as Phytic acid, a combination of inositol and phosphorus.

Inositol Promotes Fat Metabolism and Cholesterol Control

Inositol is needed for the correct metabolism of fats. Inositol works in conjunction with choline and helps to transport fat from the liver. Inositol helps to control blood cholesterol levels.

Good Sources of Inositol

Lecithin, beef heart, beef liver, wheatgerm, soya, eggs, citrus fruits, wholegrains, nuts.

Deficiency Symptoms of Inositol

No specific symptoms

Recommended Daily Allowance for Inositol

No official RDA.

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Vitamin Supplements to Help Weight Loss

Vitamin B2 - Vitamin B3 - Vitamin B5 - Vitamin B6 - Vitamin C
Calcium - Choline - Chromium - Inositol - Manganese - Zinc

Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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