Inositol for Weight Control
Inositol is also known as myo-inositol; misoinositol;
lipotropic factor. Inositol is a water soluble member of the vitamin B
complex. Not a true vitamin because the body can manufacture it. Present
in cereals and vegetables as Phytic acid, a combination of inositol and
phosphorus.
Inositol Promotes Fat Metabolism and Cholesterol
Control
Inositol is needed for the correct metabolism
of fats. Inositol works in conjunction with choline and helps to transport
fat from the liver. Inositol helps to control blood cholesterol levels.
Good Sources of Inositol
Lecithin, beef heart, beef liver, wheatgerm,
soya, eggs, citrus fruits, wholegrains, nuts.
Deficiency Symptoms of Inositol
No specific symptoms
Recommended Daily Allowance for Inositol
No official RDA.
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Vitamin
Supplements to Help Weight Loss
Vitamin
B2 - Vitamin
B3 - Vitamin
B5 - Vitamin
B6 - Vitamin C
Calcium - Choline
- Chromium -
Inositol - Manganese
- Zinc
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