Manganese for Weight Control
Manganese
If you drink tea, you are not likely to suffer
from Manganese deficiency. Tea is a major source of Manganese. For example,
tea supplies nearly 50 percent of the Manganese intake in Britain.
Manganese Promotes Fat Metabolism
Manganese helps with the metabolism of fats
and helps to stabilise blood sugar. It is important for a healthy thyroid
function which is essential in maintaining a healthy weight.
How Manganese Boosts Health
Manganese is essential for the smooth functioning
of the brain and is required in the production of certain enzymes.
Good Sources of Manganese
Tea, wheatgerm, spinach, split peas, nuts,
oatgerm, oatmeal, pineapple, green leafy vegetables.
Manganese Deficiency Symptoms
- Pain in the joints.
- High blood sugar.
- Bone/disc problems.
- Poor memory.
Recommended Daily Allowance for Manganese
US RDA: 2.5-7mg
EU RDA: No official figures.
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Vitamin
Supplements to Help Weight Loss
Vitamin
B2 - Vitamin
B3 - Vitamin
B5 - Vitamin
B6 - Vitamin C
Calcium - Choline
- Chromium -
Inositol - Manganese
- Zinc
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