Vitamin B2 (Riboflavin)
Vitamin B2 (Riboflavin) is important for
energy and growth.
Weight Loss Benefits of Vitamin B2
Vitamins B2, B3 and B6 are required for normal
thyroid hormone production. Any deficiencies in these B Vitamins will
affect thyroid function and metabolism, leading to possible overweight
and weight control problems.
How Vitamin B2 Boosts Health
- Provides energy
- Good for skin, nails and eyes
- Good for mouth, lips and tongue
- Combats eye-fatigue
- Combines with other substances to process food
- Protects against cancer
Good Food Sources of Vitamin B2
Marmite. Milk. Liver and kidney. Almonds.
Hard or Cream cheese. Wheatgerm. Free range eggs. Leafy green vegetables.
Deficiency Symptoms of Vitamin B2
Deficiency symptoms of vitamin B2 include:
Cracked skin. Scaly skin on face. Sore mouth. Bloodshot/sore eyes. Chronic
fatigue.
Recommended Daily Allowance for Vitamin
B2
US RDA: 1.7mg
EU RDA: 1.6mg
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Vitamin
Supplements to Help Weight Loss
Vitamin
B2 - Vitamin
B3 - Vitamin
B5 - Vitamin
B6 - Vitamin C
Calcium - Choline
- Chromium -
Inositol - Manganese
- Zinc
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