Vitamin B3 (Niacin)
Vitamin B3 is important for brain function,
a healthy nervous system and hormones.
Weight Loss Benefits of Vitamin B3
Vitamins B2, B3 and B6 are required for normal
thyroid hormone production. Any deficiencies in these B Vitamins will
affect thyroid function and metabolism. Vitamin B3 is also a component
of the glucose tolerance factor (GTF) which is released every time blood
sugar rises.
How Vitamin B3 Boosts Health
- Helps to detoxify the body
- Good for digestion
- Can ease migraine headaches
- I ncreases circulation and reduces high blood pressure and cholesterol
- Good for digestion and healthy skin
Good Food Sources of Vitamin B3
Wheat bran. Liver. Tuna fish. Turkey. Chicken.
Meat. Mackerel. Salmon. Oats. Barley. Wheatflakes. Cheese. Dried fruit.
Brown rice. Wheatgerm. Free range eggs.
Deficiency Symptoms of Vitamin B3
Deficiency symptoms of vitamin B3 include:
Inflammation of the skin. Diarrhea.
Recommended Daily Allowance for Vitamin
B3
US RDA: 13-18mg adults; 9-13mg children.
EU RDA: 15-18mg
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Vitamin
Supplements to Help Weight Loss
Vitamin
B2 - Vitamin
B3 - Vitamin
B5 - Vitamin
B6 - Vitamin C
Calcium - Choline
- Chromium -
Inositol - Manganese
- Zinc
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