Vitamin B5 (Pantothenic
Acid)
Vitamin B5 is important for growth, cell
building and a healthy nervous system.
Weight Loss Benefits of Vitamin B5
Weight loss studies suggest that a deficiency
of Vitamin B5 reduces our ability to utilise fat. Vitamin B5 also plays
an important role in energy production and is also necessary for optimum
adrenal function.
How Vitamin B5 Boosts Health
- Boosts energy
- Good for the immune system
- Lowers cholesterol
- Good for stress
Good Food Sources of Vitamin B5
Liver and kidney. Nuts. Wheat bran. Wheatgerm.
Free range eggs. Meat. Poultry. Molasses. Oats. Barley. Wheatflakes. Beans.
Wholemeal bread. Green vegetables.
Deficiency Symptoms of Vitamin B5
Tingling hands and feet. Loss of appetite.
Nausea. Abdominal pain. Fatigue. Insomnia. Reduced resistance to infection.
Recommended Daily Allowance for Vitamin
B5
US RDA: 10mg
EU RDA: 6mg
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Vitamin
Supplements to Help Weight Loss
Vitamin
B2 - Vitamin
B3 - Vitamin
B5 - Vitamin
B6 - Vitamin C
Calcium - Choline
- Chromium -
Inositol - Manganese
- Zinc
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