Vitamins for Weight Loss and Vitamin Supplements Information
Vitamin C for Weight Control - Vitamin Nutrition- Antioxidant

Vitamin C for Weight Control
Information About Vitamin C
Vitamins for Weight Loss

Calorie Content of Food - Calories In Food
Exercise Calorie Burning Advice - Exercise Equipment to Burn Calories


Vitamin C for Weight Control

Vitamin C

Vitamin C provides a range of health benefits. It is especially beneficial for our immune system due to it's powerful antioxidant properties.

Weight Loss Benefits of Vitamin C

Vitamin C also plays a role in weight control too. It helps to lower cholesterol and is involved in the conversion of glucose to energy in the cells.

How Vitamin C Boosts Health

- Boosts immunity
- Fights infection
- Protects against cancer
- Helps to protect against heart disease, arthritis and diabetes
- Improves iron absorption from food
- Good for bones and teeth
- May help to overcome male infertility

Good Food Sources of Vitamin C

Blackcurrants, broccoli, green peppers, kiwi fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage. All other fruits and vegetables.

Deficiency Symptoms of Vitamin C

Deficiency symptoms of vitamin C include: Bleeding gums. Loosening of teeth. Increase in colds and flu. Cuts/infections take longer to heal. Weakness and lethargy. Irritability. Insomnia.

Recommended Daily Allowance for Vitamin C

US RDA: 60mg
EU RDA: 60mg

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Vitamin Supplements to Help Weight Loss

Vitamin B2 - Vitamin B3 - Vitamin B5 - Vitamin B6 - Vitamin C
Calcium - Choline - Chromium - Inositol - Manganese - Zinc

Dietary Calories In Main Food Groups

Calories in Alcohol - Calories in Bacon/Pork - Calories in Bagels - Calories in Beans - Calories in Beef - Calories in Beer - Calories in Bread - Calories in Breakfast Bars - Calories in Breakfast Cereal - Calories in Butter - Calories in Cakes - Calories in Candy - Calories in Cheese - Calories in Chicken - Calories in Coffee/Creamers - Calories in Condiments - Calories in Cookies - Calories in Croissants - Calories in Deli Meat - Calories in Donuts - Calories in Dressings - Calories in Eggs - Calories in Fast Food - Calories in Fats/Cooking Oils - Calories in Fish/Seafood - Calories in Frozen Entrees - Calories in Fruit - Calories in Game Meat - Calories in Herbs/Spices - Calories in Ice Cream - Calories in Jelly/Jam - Calories in Juice - Calories in Lamb - Calories in Mexican Food - Calories in Muffins - Calories in Milk/Yogurt - Calories in Noodles - Calories in Nuts - Calories in Pancakes - Calories in Pasta - Calories in Pies - Calories in Pizza - Calories in Popcorn - Calories in Potatoes - Calories in Pretzels - Calories in Rice - Calories in Sauces - Calories in Snacks - Calories in Soft Drinks - Calories in Soup - Calories in Soy Food - Calories in Sugar - Calories in Toppings - Calories in Turkey - Calories in Veal - Calories in Vegetables - Calories in Whole Grains - Calories in Wine - Energy in Food - Nutrition in Food

Information About Energy Needs and Calorie Deficit to Lose Weight

Definition of Calorie - Definition of Kilocalories (kcals) - Calorie Needs to Maintain Weight - Calorie Needs for Teens - Calorie Intake per Day - Calorie Intake and Expenditure - Energy Burned by Exercise - Calories in Pound of Body Fat - Weight Loss Diets - Calorie Controlled Weight Loss Diet - Low Calorie Diets - Low Calorie Recipes - Calorie-Counting to Lose Weight - Basal Metabolic Rate - Calories Needed to Lose Weight - How to Reduce Calories - How to Reduce Fat Calories - Weight Loss and Calories

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