Vitamin C
Vitamin C provides a range of health benefits.
It is especially beneficial for our immune system due to it's powerful
antioxidant properties.
Weight Loss Benefits of Vitamin C
Vitamin C also plays a role in weight control
too. It helps to lower cholesterol and is involved in the conversion of
glucose to energy in the cells.
How Vitamin C Boosts Health
- Boosts immunity
- Fights infection
- Protects against cancer
- Helps to protect against heart disease, arthritis and diabetes
- Improves iron absorption from food
- Good for bones and teeth
- May help to overcome male infertility
Good Food Sources of Vitamin C
Blackcurrants, broccoli, green peppers, kiwi
fruits, Brussels Sprouts, lemons, oranges, strawberries, cabbage. All
other fruits and vegetables.
Deficiency Symptoms of Vitamin C
Deficiency symptoms of vitamin C include:
Bleeding gums. Loosening of teeth. Increase in colds and flu. Cuts/infections
take longer to heal. Weakness and lethargy. Irritability. Insomnia.
Recommended Daily Allowance for Vitamin
C
US RDA: 60mg
EU RDA: 60mg
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Vitamin
Supplements to Help Weight Loss
Vitamin
B2 - Vitamin
B3 - Vitamin
B5 - Vitamin
B6 - Vitamin C
Calcium - Choline
- Chromium -
Inositol - Manganese
- Zinc
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