Calories and Weight Control
Here are some general suggestions for how to reduce calories and control your weight.
Keep a Food & Exercise Diary
Weight loss studies show that making a list of calories eaten in food and calories expended by exercise is a big help in sticking to a weight loss program. It increases calorie-awareness, boosts your motivation to keep dieting and helps to identify eating mistakes.
Eat a Healthy Diet
Diet nutritionists say that weight loss is faster and more enduring if we follow a healthy diet. Don't forget there are several vitamins and minerals that play an essential role in metabolism and weight loss. So if you want to burn calories efficiently choose a diet which contains foods from all the food groups and try to maintain a sensible calorie intake between 1200 to 1500 calories per day.
Improve Your Eating Patterns
For calorie details of 2500 Foods, see Calories in Foods
Calories In Types of Foods