Body
for Life Diet
Information
About The Body for Life Diet
Name
of Diet:
Body for Life, 12 Weeks to Mental and Physical Strength. By Bill Phillips.
Diet
Price:
$26.95 Available from: Amazon and online at www.bodyforlife.com
Diet
Description:
Written by fitness expert Bill Phillips, the Body for Life diet claims
you can transform your shape and fitness level within 12 weeks. Includes
a high protein diet and fitness program. You work out 6 days a week doing
about 20 minutes of cardio-aerobic exercise three times a week and a weight
workout on the other days. Dieters are encouraged to buy supplements from
the company. The organization runs Body for Life Challenges across the
US which are competitions for the best body transformation.
Weight Loss Diet Advice
Fad
diets or other unbalanced weight loss plans do not lead to lasting weight
loss and may contain too few calories and inadequate nutrition. For sustained
weight loss, the best diet is usually a balanced diet with foods from
all the nutritional food groups, which offers realistic weight reduction
goals and provides a manageable eating plan. This type of diet program
should be combined with a realistic weight loss fitness plan.
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